Corporate Wellness

Energise your team, elevate your business.

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Recharge, Reconnect, Thrive

Program Overview

This comprehensive wellness program is designed to empower employees to prioritise their physical and mental well-being, fostering a healthier, happier, and more productive workforce. By incorporating a diverse range of activities, this program caters to various interests and fitness levels, promoting engagement and long-term participation.

Program Components

Breathwork & Yoga

  • Yoga Classes: Increase flexibility, strength, and balance while promoting relaxation and mindfulness.

  • Guided breathwork sessions: Learn various breathing techniques to manage stress, anxiety and improve focus, and enhance overall well-being.

Palates & Fight Club

  • Pilates Classes: Enhance core strength, improve posture, and increase flexibility through targeted exercises.

  • Boxing workouts: Boost cardiovascular fitness, build strength, and relieve stress through high-energy boxing sessions.

Run Club

  • Group Runs: Join colleagues for regular runs of varying distances and paces, fostering camaraderie and motivation.

Strength & Team Building

  • Strength Training Classes: Build muscle, increase metabolism, and improve overall fitness through guided strength workouts.

  • Team Building Exercises: Participate in fun and engaging activities that promote teamwork, communication, and collaboration.

Australian Army Commander Physical and Mental Resilience Training:

  • Obstacle Course: Design a challenging course that tests physical endurance, mental focus, and problem-solving skills.

  • Mindfulness and Stress Management Techniques: Teach practical techniques for managing stress, maintaining composure under pressure, and improving mental resilience.

  • Goal Setting and Motivation: Inspire teams to set ambitious goals and develop strategies to achieve them.

Additional Program Features

  • Wellness Workshops: Attend workshops on topics like stress management, nutrition, sleep hygiene, and mindfulness.

  • Health Screenings: Receive regular health checks to monitor key health indicators and identify potential health risks.

Benefits of Participation:

  • Improved Physical Health: Increased fitness, strength, and flexibility.

  • Reduced Stress: Enhanced ability to manage stress and promote relaxation.

  • Improved Mental Well-being: Increased focus, clarity, and overall mood.

  • Enhanced Productivity: Increased energy levels and improved cognitive function.

  • Stronger Team Relationships: Fostered collaboration and communication through shared experiences.

  • Positive Company Culture: Created a supportive environment that values employee well-being.